I don’t think I had ever heard the word “equanimity” but I looked it up and love it!! Appreciate the thoughtful comment. There’s a phrase from Viktor Frankl that I love, he said, “ Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Breathe, equalize, and regulate--the formula for equanimity. The way to mindfully respond to life and not just react.
I don’t think I had ever heard the word “equanimity” but I looked it up and love it!! Appreciate the thoughtful comment. There’s a phrase from Viktor Frankl that I love, he said, “ Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”